Great Test To Determine Your True Health And Life Expectancy, (To Fix-Improve)
Dr. Buteyko developed a simple test you can easily and readily use any time to check your current true actual health condition.
Editors note: Your having developed an incorrect breathing rate is fortunately is actually restrainable, using Dr. Buteykos developed methods.
As a medical student he noted he could forecast how long before a hospital patient would die or would be going home, by determining their current breathing rate.
The Russian Cosmonaut Program Hired him (as an honor student at the medical school,) to further research it, and developed for the cosmonaut program more scientific information and method on breathing that allowed Russian Cosmonauts to stay in space twice as long as U.S. flights.
Declassified, the researched and developed breathing information has allowed remarkable cures for asthma, sleep apnea, heart conditions, cancer, diabetes, others and a great effect on overall health.
Tested and well documented in Russian hospitals for 20 years, before adopted by the Health Ministry in 1985. It is now taught in Russian Hospitals as large part of the treatment for many diseases and ailments.
This is a simple test and do not stress or exert your self to get a better score.Inhale and exhale, and then exhale as usual. , pinch your nose, stop breathing and count how many seconds you can stress-free hold your breath while Keeping your nose pinched.
Note seconds expired until you have the strong urge to breathe. Likely with movement of the diaphragm or some throat swallowing body signal. Release nose and back to breathing normal.
Note seconds expired, You now have your CP as they call it, your Controlled Pause number in seconds.
Here Is The Usual Translation.
These are the general numbers Dr. Buteyko used and practitioners use today.
Number Figure is number of seconds comfortably holding your breath.
1-10 seconds of holding breath - Very sick often terminally ill, usually hospitalized patients,
10-20 seconds People with general health ailments, minor diseases, likely taking OTC or prescription drugs for various complaints.
20-40 seconds - People with poor health, but often without any serious identifiable ailments.
40-60 seconds - Considered in good overall health.
Over 60 seconds He Considered patients with this reading indicated "perfect health."
In 50 years Buteyko never found one patient with any illness, of any type, breath testing at this level.
Dr. Buteyko and associated Doctors retrained themselves for going up to 3 minutes on this test and with full inhalation 10 to 12 minute breath holding.
The scale was used to indicate the overall health of Dr. Buteykos hospitalized and severely sick patients, many of whom started with illness at the bottom of the test and often were able to climb all the way, over time and training, to the top of the table, improving oxygenation to develop the slowest breathing rate, heart rate etc.).
Editors note:
Called the Buteyko Table of Health Zones, he patented (patent of no concern in U.S.) the test as an easy instant method of determines "up to the moment" overall health status of patients.
Dr. Buteyko taught what was called "self-oxygenation therapy" to Russian patients with a variety of ailments including heart disease, asthma, bronchitis, cancer, acne, sexual impotence, sleep apnea, diabetes, etc all with conditions that exist in issues of tissue hypoxia.
Tissue hypoxia, "means: cells deprived of adequate oxygen supply." ...
After about two months of "self oxygenation" therapy training, (correcting breathing) the
success rate in Russia was about 90% of patients getting off medications and elimination of symptoms for asthma and heart disease, for example.
Australian, Canadian and Ireland studies on asthma using Buteyko Training have in recent years matched these figures..
Australia picking up the therapy from a Tourist from Australia bringing it home for Asthma over 20 years ago and been in use and spreading in Australia since.
Only recently developing practitioners in the U.S. who offer the training.
With over twenty years of testing the Buteyko method was officially approved by the Health Ministry of the USSR in 1985.
Originally taught to and used by the Russian Astronauts and Russian Athletes,
The system was Classified, therefore Dr. Buteyko was not allowed to leave Russia until 1990.
The Buteyko Breathing System
has been declassified and is now taught in Russian Hospitals.
The Test We
Explained Here:
Called the Buteyko Table of Health Zones, he patented (patent of no concern in U.S.) the "Controlled Pause" test as a fast and easy instant method of determining exceptionally accurately "up to the moment" overall health status of patients.
For Considerable Information On Buteyko System and Retraining go To Asthma Cure 101
